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Minimum Viable Fitness

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Posted on: Wednesday, 27 May, 2020  08:24
Updated On: Saturday, 30 May, 2020  07:52
Expires On: Thursday, 27 May, 2021  07:24
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Here's the reality: most people who think they're getting tired after a workout don't actually experience it. While you can occasionally feel a bit sluggish and irritable after exercise, that doesn't happen very often. As a matter of fact, most people are right back to their normal selves after they leave the gym.

People always think that if they're really tired after a workout, they'll get sick or have a cold. This isn't true. In fact, many people will get just a little bit of motion sickness when they go running. They think that since they feel a little dizzy they'll be nauseous.

That's not unusual for people who're really, really tired. But getting sick isn't a sign that you're getting tired after a workout either. So how can you tell that you're getting tired after a workout?

There are a few signs that you're not quite as tired as you thought you were, but just need a little rest. Here are some of the more common ones.

You might find yourself having a difficult time sleeping. After exercising, your body goes into a recovery mode that keeps your muscles limber for the next day.

Keywords: fitness, sports, workout, Bill Myers

Business Since: 2013

Business Hours: Everyday 6AM–10PM

Address: 337 N Mednik Ave, East Los Angeles, CA 90022, United States

Website: https://minimumviablefitness.com/ »

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